Swim Squad Training

The swim coaching program at Wollondilly offers a fantastic program for beginners, right through to state level and adult fitness swimmers. You can try out for squad at anytime, junior swimmers just come along at Bronze Squad times, seniors and Adults come to a fitness session.

Christmas Training Times – Click Here

Squad Levels

Bronze Squad – Keen swimmers progressed form lessons
Silver Squad – Has a sound technique & an increased workload
Adult Fitness Squad – Ideal for Triathletes & Fitness Swimmers
Masters – Masters swimmers train with fitness squad and race with Picton Swimming Club on Friday evenings

Assessments – Joining Squad

To make sure you are ready for squad, you need to be assessed.
We get you to jump in with bronze squad & see how you go.

Keep in mind that moving to squad from learn to swim is often a big jump, if your current swim instructor doesn’t think you are ready – you’re probably not!
Assessments are FREE & you don’t need to book. They are held Mon, Tue, Thu & Fri from 3:45pm.
Adults – no assessment needed, just jump straight into Fitness Squad



Squad Times

Mon Tue Wed Thu Fri Sat
Bronze Squad 3:45 – 4:45pm 3:45 – 4:45pm 3:45 – 4:45pm 3:45 – 4:45pm
Silver Squad 4:45 – 6:15pm 4:45 – 6:15pm 5:00am – 6:30am 4:45 – 6:15pm 4:45 – 6:15pm 7:30 – 8:45am
Fitness Squad 6:15 – 7:30pm 5:00am – 6:30am 6:15 – 7:30pm 7:30 – 8:45am


Dryland Sessions

Dryland sessions are a great addition to your swimming program and focus on core strength and conditioning specific to swimming. Dryland sessions are FREE for membership holders, $6 for casuals

  • Tuesday – 4:00pm to 4:30pm
  • Thursday – 4:00pm to 4:30pm