Keep up to date with the latest news and activities at Wollondilly Leisre Centre

3 Steps To Get Results with Your Weight Loss and Fitness Plan

Where To Start? The first thing to do is ask yourself why you gained all the excess weight? Most of the time, it’s one or more of these issues: Your hormones are out of balance (low testosterone, high estrogen) Poor diet Lack of physical exercise Your first step in becoming the new you will be to pay a visit to your doctor to ensure your healthy enough to perform physical activity. The next step is to have your doctor take a blood test to determine ... Read more

Making exercise a Habit is easier then you think

Gyms and Fitness Studios australia wide are getting there usual increase in memberships as expected at this time of the year as most people are reviewing their goals, wants and needs for the year ahead. The sad truth about these new members are that they were doomed from the begginning in their mental approach to a new exercise regime etc. Want to find out how to create some staying power and still have an active gym membership come Christmas 2017? Watch these 2 ... Read more

Healthy Eating Tips 101: Weekend/Holidays Survival Guide

Often we do so many positive things to improve our health, well-being and body composition during the week, only to see our efforts go to waste over the weekend or Holidays. There has been a good deal of research on weekend-weekday differences in dietary patterns. For example Ruopeng (2016) looked weekday and weekend consumption of US adults between 2003-2012 and unsurprisingly found that weekends were associated with an increased discretionary calorie intake, with a concurrent reduced intake of fruit and/or vegetables and ... Read more

Sleeping and how it helps your Training

The majority of our success with our health, fitness and physique goals come from eating the right nutrient dense foods to complement our intense training sessions. This is what I call the 80/20 percent split, with the majority of your results being centered around what you consume each day (food and liquids). However, there are two other extremely important factors that we frequently ignore and they are absolutely imperative. These two factors include proper sleep and hydration. The importance of sleep cannot ... Read more

Bodyweight Exercises for Fat Loss

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Why Striving for Failure with Your Workouts Will Make You Better

A lot of people go to the gym, do some cardio, lift weights, do a little stretching and then head home. That is a standard session for a lot of individuals. That routine continues each time we decide to go to the gym and it’s basically “rinse and repeat”. Then we expect our physique to dramatically change even though our training never does. If it hasn’t changed in the months or years prior, why should it now? Most people are taught to ... Read more

Healthy Banana Ice Cream Recipe

Got a bunch of overripe bananas at home that are no longer appetizing to eat on their own? Here’s a great idea: make healthy banana ice cream. It’s a cool way to save those bananas instead of throwing them out. This creamy banana ice cream recipe is perfect for hot summer days. Just make sure to freeze it long enough before you serve it. Ingredients: Procedure: In a food processor, liquefy the bananas and the lecithin granules. While processor is still running add the remaining ... Read more

10 Things You Need To Know About Building Muscle

In this article you are going to learn a thing or two about how to eat, train and properly address your muscle building goals. Whether you want to gain 5 pounds or 20 pounds of muscle you will find this information useful to you and your situation. Once applied, the information will begin to produce results for you AND this information is applicable to males and females. We all want to be fit, healthy and lean. Many of us want to be ... Read more

If You Exercise Intensely, Your Fitness Routine Can Be Cut Extremely Short

Are you still struggling to fit exercise into your regimen? If so, there's good news: You can exercise less if you pick up the pace. The time required is inversely associated with the intensity. The higher intensity, the less time you have to spend on it. Years of research have built a scientific consensus, as study after study reveals that exercising in shorter bursts with rest periods in between produces far greater genetic and metabolic benefits than exercising continuously for an entire ... Read more

Are You Peeing Too Much?

Your body requires water to work well. In fact, up to 60 percent of your entire body is made of water, 83 percent of your lungs is water and 73 percent of your brain and heart are composed of water. Water is very important to your ability to function, think, breathe and live. Your kidneys are responsible for filtering out toxins and waste products from your blood and excreting them from your body. Water carries those toxins out through your urine. Another ... Read more
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