WCLC News
Keep up to date with the latest news and activities at Wollondilly Leisre Centre

Electrical Maintenance

Endeavour Energy are doing maintenance work this Sunday & we have limited power between 8am and 3pm. As a result the swimming pool will be closed all day. We are able to run the 'dry area' parts of the centre on reduced power, but the circulating pumps and filters for the pool will need to be off. When: Sunday 24th June Times: All Day Back to Normal: Monday We have a major gymnastics competition running on Sunday and this comp will continue as normal Gymnastics is ... Read more

Gymnastics Registration Day

Come down to the gym on any of the "early-bird" sign on days to receive a $20 discount on your registration. (Discount available for EFTPOS or Cash only). Day 2: Wednesday 17th January - 4:00pm to 8:00pm Day 3: Wednesday 24th January - 10:30am to 1:00pm Classes Fee Regi & Insurance Gentle Gym $8 per week $50 pa Kindergym $110 per 10 weeks $50 pa Gym Fun $125 per 10 weeks $68.50 pa Gym Skills $125 per 10 weeks $68.50 pa Tramp Trix $125 per 10 weeks $68.50 pa Acro $125 per 10 weeks $68.50 pa Team Gym $140 per 10 weeks $68.50 pa Tumbling $160  per 10 weeks $68.50 pa WG LEvels $160  per 10 ... Read more

Making exercise a Habit is easier then you think

Gyms and Fitness Studios australia wide are getting there usual increase in memberships as expected at this time of the year as most people are reviewing their goals, wants and needs for the year ahead. The sad truth about these new members are that they were doomed from the begginning in their mental approach to a new exercise regime etc. Want to find out how to create some staying power and still have an active gym membership come Christmas 2017? Watch these 2 ... Read more

4 Simple Gymnastics Drills for Strength and Mobility

Here are four basic gymnastics strength-training tests to get you started toward long-term growth. For many of us, modern lifestyle and one-sided training have stolen our ability to complete these relatively simple bodyweight tasks, so do not be surprised if these end up being a bit more challenging than you first presume. The hollow body hold is a foundational position in all of gymnastics, and as such it is one of the first positions you should master. Begin by lying down on ... Read more

Stadium Wall Maintenance

Stadium Wall Maintenance Work commenced in early January on re-cladding the indoor sports hall walls. Back when the centre was first built in 2002 it was known that the insulation covering the walls would have a limited lifespan. Council has been working for some time in finding a suitable material and company to install and carry out the work. The day has finally arrives and the work has commenced. Stay tuned for updates over the coming weeks and see the difference the new ... Read more

This Is What Happens to Your Body When You Exercise

One of the key health benefits of exercise is that it helps normalize your glucose, insulin, and leptin levels by optimizing insulin/leptin receptor sensitivity. This is perhaps the most important factor for optimizing your overall health and preventing chronic disease. But exercise affects your body in countless other ways as well—both directly and indirectly. Here, however, even the most unexpected side effects are almost universally beneficial. For example, as illustrated in the featured article, side effects of exercise include but are not ... Read more

What’s on in February 2013

Find out what's on as our annual crazy month is about to hit in February, here's a run down... School Swimming Carnivals [one_half]School swimming carnivals kick off on Friday the 1st of February and run all month through to the start of March. Find out when your school is booked. [divider_padding] Cost Summary Note: Learn to Swim students and Squad Swimmers must also pay pool entry during carnivals Aquatic & Gym members do not have to pay [divider_padding] Public Access Schools have exclusive use of the outdoor pool during carnival times. Lap ... Read more

2013 Gymnastics Classes & Prices

2013 Gymnastics Class Times and Prices Classes start back on Monday the 4th February 2013 Tumbling classes are limited to 10 gymnasts per session and Term Fee must be taken to ensure your spot. Team Gym must pay a term fee to make sure we have correct numbers for teams. Monday's Class Time Price (per class) * Term Fee Applies Kindergym 18mths-5years 10:30am - 11:15am $11.00 Gym Fun (Beginners)  4:00pm - 5:00pm $11.00 Gym Skills (Intermediate)  5:00pm - 6:00pm $11.00 Tumbling  5:00pm - 6:30pm $15.00* Pre-Levels 6:00pm - 7:15pm $11.00 Levels 6:00pm - 8:00pm $11.00 Tuesday's Class Time Price (per class) * Term Fee Applies Kindergym (18mths-5years) 10:30am - 11:15am $11.00 Gym Fun (Beginners)  4:00pm - 5:00pm $11.00 Gym Skills (Intermediate)  5:00pm - 6:00pm $11.00 Tumbling  5:00pm - 6:30pm $15.00* Team ... Read more

Kinder Gym, Gymnastics

Kindergym 2011 For the latest Prices, Class Times & Information - CLICK HERE [image align="center" width="600" height="400"]http://www.wclc.com.au/wp-content/uploads/2011/07/IMG_7337.jpg[/image] If your looking for a great morning activity for your 18mth - 5 year olds, than Kinder Gym could be just for you. Promoting coordination, motor skills, social interaction and all that good stuff, what it boils down to is the kids have heaps of fun & they are dead tired when they get home! [framed_box height="50" rounded="true"] For all Enrolments and Enquiries, phone: [/framed_box] [image align="center" width="400" height="600"]http://www.wclc.com.au/wp-content/uploads/2011/07/IMG_7326.jpg[/image] [image align="center" width="400" height="600"]http://www.wclc.com.au/wp-content/uploads/2011/07/IMG_7324.jpg[/image] [image ... Read more